If you’ve been holding it all together for too long, you’re not alone — and you’re in the right place.
At True North Therapy, I help women and teens heal from trauma using body-based approaches that bring calm, safety, and connection back to everyday life. Many of my clients describe feeling anxious, disconnected, or “stuck” after difficult or overwhelming experiences. You might notice your body is always tense, your thoughts won’t slow down, or rest never really feels restful.
Healing doesn’t mean talking about every painful detail. It begins with helping your nervous system feel safe again. Through gentle, body-centered approaches like Somatic Experiencing, Brainspotting, and EMDR, we work together to support the natural healing that already lives within you. The goal isn’t perfection — it’s helping your mind, body, and emotions reconnect so you can move through life with a greater sense of calm and confidence.
Whether you’re a woman who’s spent years caring for everyone else or a teen who feels lost under the weight of anxiety, therapy can be a space to slow down, breathe, and rediscover yourself. My approach is collaborative, compassionate, and real — sometimes serious, sometimes filled with laughter, always focused on creating safety and connection.
I’m glad you’re here. Healing takes courage, and simply showing up is the first step. If you’d like to learn more or see if we’re a good fit, schedule a free 20-minute consultation. Together, we’ll help your mind, body, and nervous system find their way home.
